Exercise was my means to eliminate depression and build self-confidence within myself in my teenage years.

In a time where most will focus on drugs and alcohol for escape, I found my sanctuary in exercise. Exercise was my battlefield, and everything good is worth fighting for!

Encountering and overcoming the pain and progress from exercise allowed me to strive towards being a better person, and reaching my greatest potential.

In this article, I am going to talk about how exercise helped my mental health. I will give you scientific and personal examples to support what I have to say.

So with that, let's dive in!

Today, we wanted to announce that we are now officially on Amazon! To celebrate this and July 4th, we have a special for you!

For the entire weekend, if you purchase Spark and/or Drift on Amazon... you will receive 20% off!

This will end at 11:59 pm PST, so take advantage of the opportunity!

2020 has been one chaotic year for many of us. A lot of emotions, change, and uncertainty. It's mentally tough for every one of us out there: to keep a strong focus on our purpose in life. What will make us stronger is the ability to persist through adversities and the challenges we encounter this year.

In this post, I wanted to dive into the things that have helped me stay the course (and even improve my mindset) in 2020. Let's dive in!