What is Muscle Protein Synthesis?

It is a process that happens within us daily, and it is something that some of us are familiar with to some extent.

We know that weightlifting builds muscle, and muscle protein synthesis is a part of this process. So in this post, we are going to simplify the process of Muscle Protein Synthesis (MPS), and give you three ways to optimize MPS!

Let's get after it!

Today, I wanted to share with you a brief post about one part of the Reforged Philosophy - starting with our Pillars of Greatness.

If this one resonates with you, you are in the right place.

Last month was a pretty interesting month for us - a lot moving parts to organize!

Let's take a look at what is coming this month!