Everyone uses the scale to track progress, but I’d argue it’s one of the least important methods to track progress.

It's never consistent, due to a variety of factors: sodium intake, water intake, stress, hormones, poor sleep, and more.

So today, I wanted to talk about all of the Body Performance Indicators you can utilize to measure progress.

Let's dive in!

One of the more common questions that gets asked in fitness is if 6 meals a day is "mandatory".

It's not necessarily mandatory, but it is commonly utilized by pro bodybuilders in their contest prep phases.

I have been eating 3-5 meals a day for years, implementing 4 strategies I typically prioritize my nutrition with.

So with that, we are going to dive into 4 Nutrient Timing strategies you should utilize in this post.

Let's dive in!

Reforged Legion!

We are excited to announce the Build-A-Badass Training Series!

Build-A-Badass is a training series inspired by the Build-A-Badass training programs I made a few years back that revolve around muscle & strength resistance training.

In this training series, we are going to give you various and versatile workouts designed to help you accomplish various goals.

Whether you are a powerlifter or a first responder, we will be working hard giving you beginner and intermediate workout programs designed to help you push your limits, get the physique you want, and reforge yourself.