by Tony Gjokaj April 26, 2020 1 min read

At Reforged, we practice what we preach.

As our goal is to wage war on complacency to reforge ourselves, this vlog was made for you to be apart of the journey of watching the brand expand.

On last week's episode, we discussed content creation, managing the development of Reforged, and finalizing the product labels for our upcoming products.

On this week's episode, we changed things up by introducing some of my own personal workout days in the mix. Exercise is transformation, and as I said: practice what we preach.

Watch the latest episode here:

In this video, I showed only one part of my upper and lower body days.

The full workout program I am currently using is a variation of our Build-A-Badass III program, which can be found for free download here:

I wanted to personally thank you for taking the time to give us feedback, tips and telling us exactly what you want to see for next week's episode!

Next week is going to be good!

Until next time, Reforged Legion!

Tony Gjokaj
Tony Gjokaj

Tony is the Owner of Reforged Performance Nutrition. He has been in the fitness space for over a decade, previously coaching individuals in body recomposition and strength training. His goal is to connect others with the knowledge they need to reach their greatest potential.



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