Reforge Yourself

What Exercise Does For Your Mental Health, and How to Implement It!

What Exercise Does For Your Mental Health, and How to Implement It!

by Tony Gjokaj July 06, 2020 5 min read

Exercise was my means to eliminate depression and build self-confidence within myself in my teenage years.

In a time where most will focus on drugs and alcohol for escape, I found my sanctuary in exercise. Exercise was my battlefield, and everything good is worth fighting for!

Encountering and overcoming the pain and progress from exercise allowed me to strive towards being a better person, and reaching my greatest potential.

In this article, I am going to talk about how exercise helped my mental health. I will give you scientific and personal examples to support what I have to say.

So with that, let's dive in!

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Amazon and Our Special

Amazon and Our Special

by Tony Gjokaj July 04, 2020 1 min read

Today, we wanted to announce that we are now officially on Amazon! To celebrate this and July 4th, we have a special for you!

For the entire weekend, if you purchase Spark and/or Drift on Amazon... you will receive 20% off!

This will end at 11:59 pm PST, so take advantage of the opportunity!

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5 Ways to Strengthen Your Mindset In 2020

5 Ways to Strengthen Your Mindset In 2020

by Tony Gjokaj July 04, 2020 5 min read

2020 has been one chaotic year for many of us. A lot of emotions, change, and uncertainty. It's mentally tough for every one of us out there: to keep a strong focus on our purpose in life. What will make us stronger is the ability to persist through adversities and the challenges we encounter this year.

In this post, I wanted to dive into the things that have helped me stay the course (and even improve my mindset) in 2020. Let's dive in!

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5 Powerful Supplements For Gamers

5 Powerful Supplements For Gamers

by Tony Gjokaj June 26, 2020 4 min read

As my brother has a passion for powerlifting and gaming, one of the biggest challenges he has faced is getting proper nutrition in his daily diet.

While you might not think it, poor nutrition has a negative impact on mood, energy, focus, and more. Now it won't make you better at a gaming session, but it most definitely will allow you to perform your best.

Pro gamers have nutrition regiments and training programs to abide by. This allows them to perform their best when the time comes.

In this post, we are going to dive into our recommended supplements for gamers.

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Reforge Yourself I: The Framework to Mind & Body Performance

Reforge Yourself I: The Framework to Mind & Body Performance

by Tony Gjokaj June 19, 2020 4 min read

When I started working out at 17 years old, it was all about how good I looked. I would chase the six-pack abs because I believed that was a measurement of success.

As it was my goal, I would fail consistently to keep them for a long period of time. I would develop temporary binge eating disorders because I would restrict my calories too much.

Eventually, I realized that when I changed my mindset... my abs would eventually chase me. 

In our latest post, I wanted to give you my own training framework - a Reforged one. This post will be an introduction to a systematic approach to creating a healthy lifestyle for yourself.

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From Routine to Ritual: A Guide to Building Rituals

From Routine to Ritual: A Guide to Building Rituals

by Tony Gjokaj June 15, 2020 5 min read

If you look at many great individuals in history (from inventors to athletes and to leaders), you will see each one of them had various unique rituals.

In following a routine that improves the mind, body, and soul, you can focus more of your energy towards the more complex tasks in life.

At Reforged, we believe if you can control your morning ritual and evening ritual, you can seize your destiny.

In this article, we are going to go over our framework in creating our own rituals.

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