We all witness the initial water weight loss that comes from dieting... it's so cool to drop 5-10lbs in one week when we start.
And then, it slows down... it even stops.
Some people get disheartened from this and believe that it's in their genetics... that the diet didn't work... that no matter what they do, it's useless.
I've been there.
I've tried Intermittent Fasting, Ketogenic, and low-carb diets way before they were cool. To be honest, most of these methods were never sustainable for me in the long-term: I would eventually always stop them. Being that I grew up with a family whose meals were Mediterranean-styled, fruits, vegetables, and complex carbs were always a part of my life.
Sometimes, having trouble eliminating food groups in diets is not because of willpower or discipline... it's because of adherence. To us, adherence is the most important thing in a diet, as it eventually breeds discipline and consistency.
It was not until I incorporated Flexible Dieting that my entire lifestyle changed for the better.
In this post, we will explore the Flexible Dieting system in its entirety. It's a system I have used through quite a few successful fat loss and muscle gain phases since 2013.
Last week was a busy one with us! Amazon products moving, and we are excited to welcome new members to the Reforged Legion!
Here are some of the updates from last week!
Exercise is the ultimate habit hack. It provides you the opportunity to dive into your other bad habits and replace them with better ones.
In this post, we are going to go into Habit-Stacking, a strategy that if utilized, makes it significantly easier to optimize your health.
Going forward, we decided to give you a few updates every week on what has been going down. While we do mention this on our social media and emails, we decided to have several areas to keep you updated.
Sometimes we don't have time to sit down and read content on our smartphones while working, so the weekly news series is here for you.
Eating healthy has never been easier. It's gotten easier than ever to live the lifestyle that you want - with the healthier food options you want.
In this post, we are going to give you 10 healthy nutrition tips you can utilize if you like to travel. These tips will allow you to make better eating habits, thereby improving your mind and body health.