by Tony Gjokaj April 14, 2021 1 min read
As Reforged is about helping you build your best self in body, mind, & spirit... we've got a freebie for you!
101 Fit Habits is a short eBook that gives you fitness tips or strategies you can utilize to dominate your fitness goals... and beyond.
This 45 page e-Book is segmented in three categories of Fit Habits:
Each of the habits should give you creative insight on how to use fitness to augment your lifestyle... to become Reforged.
Should you have any questions, comments, or insights after reading the ebook, feel free to email us at email@example.com or direct message us on Instagram!
Until next time, Reforged Legion!
Tony is the Owner of Reforged Performance Nutrition. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help bridge the gap between physical & mental health through fitness.
by Tony Gjokaj October 10, 2021 2 min read
When I first started working out, it was because I was depressed and overweight.
I wanted more out of my life, so I started with the intention to lose weight.
At first, it was very difficult for me to get into the gym because I would always think about the pain it would be, and hated that I didn't see immediate results.
I did, however, feel the results.
My mood got better, I was able to sleep better, and I made better eating choices.
I didn't follow a diet, I just focused on eating more fruits, vegetables, and leaner proteins like chicken.
It took me a few months, but the results became more visible.
Then I was hooked.
by Tony Gjokaj October 04, 2021 1 min read
Today I wanted to introduce you to the Reforge Yourself 30 Day Mental Health Habit Challenge (A mouthful)!
In this challenge, you will complete 5 small tasks per day which essentially help you build some habits that will improve your health.
Rise to a greater potential.
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