by Tony Gjokaj January 11, 2021 3 min read
A few years back, it was very common to see various fitness competitors get in trouble for banned substances - because of supplements.
I remember one in particular competed and got disqualified because of one of his Pre-Workout products contain a banned substance. This sadly ruined his reputation for quite some time.
We don't want things like that to happen to you, and we never want to see your health jeopardized by using supplements.
So in this short post, we are going to dive into recommendations tactical and performance athletes should consider when taking supplements.
Let's dive in!
Before we get into our recommendations, we wanted you to understand the basic regulations of the Supplement Industry. With the supplement industry, the FDA does regulate it to an extent. However, supplements can be created and marketed in the industry without the FDA inspecting it, just so long as they follow guidelines.
However, not every company follows these guidelines. Due to the rise of many companies (like ours), there is a chance that questionable products hit the market.
Our goal is to give you the certainty that our brand is following proper regulations and recommendations set forth by many standards.
So with that, let's dive into recommendations before purchasing supplements.
As always, consult with a doctor or physician before taking supplements.
WADA and USADA standards are big standards that the best supplement brands should utilize when developing their products.
WADA stands for the "World Anti-Doping Agency", which is an international independent agency for sports and athletic performance. Most big international sports (and even Natural Bodybuilding) divisions use WADA for their testing standards.
The USADA is the "United States Anti-Doping Agency". This agency focuses directly on Olympic, Paralympic, Pan American, and Parapan American Sport. They manage doping regulations in these respective areas of sport. They also utilize WADA for their anti-doping practices.
We use WADA with our supplement selection so you don't have to be concerned when taking something that could be detrimental to your health.
As defined through NSCA's Tactical Strength and Conditioning, we should be aware of certain supplements with higher risk to health and performance.
Consider the following when purchasing supplements:
If your preferred supplement brand gets their supplements individually FDA-tested, then you that they are a more trustworthy brand.
While we do use WADA to guide our product choice, we are working towards getting our products FDA-tested so that we can build more trust and credibility with you all.
If you follow these simple guidelines, you should be able to figure out what supplements are better for you than others.
We believe that supplements with individual ingredients or non-proprietary blends are the way to go, which is why we embedded it in our brand philosophy.
When picking your supplements, please view the brands carefully and see if they align with your goals.
That's it for this one, Reforged Legion!
Any questions or comments, feel free to email us at email@example.com and we will get back to you.
Until next time!
Tony is the Owner of Reforged Performance Nutrition. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help bridge the gap between physical & mental health through fitness.
by Tony Gjokaj September 17, 2021 5 min read
When you're depressed, even when you're not expending a lot of energy... you don't feel like you have any energy to spare to begin with.
It can be aggravating to hear that you need to work out to boost your endorphins, (or whatever your friends say to you).
In reality, they aren't wrong... but how can you exercise if you can't even get out of bed?
Is there something wrong with us?
Absolutely not. This happens with depression.
The thing with depression is that your whole body may feel like it is against you... and it's very frustrating.
I've been there.
But I was forced to work out once I committed to it because of an accountability partner I had.
In this post, we are going to go over some ways that may help you get off the couch when your mind & body are against you.
by Tony Gjokaj September 13, 2021 2 min read
Hydration is paramount to your health and wellbeing.
When I worked my previous management job, I ran three rental car branches simultaneously at a time where one of the other managers was gone for over a month.
I would try to get my water in regularly, but the locations were incredibly busy. You would always find me at the front desk with customers swarming in.
This played a large part in my stress and I never knew it did until I found a way to actually get drink more water.
In this short post, we are going to go over why hydration is essential for mental health.
Let's dive in!
by Tony Gjokaj September 08, 2021 3 min read
When I was overweight, I was inactive, depressed, and had insomnia.
I would isolate myself from social interaction, which led me down a dark path where I contemplated suicide.
Eventually, fitness was my salvation, as physical activity led to me sleeping better, eating better, feeling better, and thinking better.
Prior to exercise, I was stuck in what was deemed an Inactivity Trap.
So in this post, we are going to go over an article that was written in 2009 with the same name, called "The Inactivity Trap". This article included studies that supported their claims from a psychological standpoint which intrigued me as well.
So let's dive into what the Inactivity Trap is.
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