When we continued to explore the field of holistic nutrition and supplementation, we found various benefits in the realm of adaptogens. These herbs have been used for thousands of years for various health issues and challenges. Today, we have stronger scientific research that explores these herbs and their various benefits in their entirety.
As we continue to explore more herbal and adaptogenic supplements, we wanted to get into the "king" of them all: ashwagandha. Ashwagandha is an herbal supplement that not only improves mental health but also improves the physical as well. This makes it a very powerful herb to have in your arsenal.
In this post, we are going to explore ashwagandha, it's various benefits, and how to use it to maximize its benefits.
Let's dive in!
Ashwagandha (AKA Withania Somnifera) is an ayurvedic healing herb that has been used for thousands of years. It's been used to help with fatigue, memory enhancement, strength building, and more. The herb has a pungent "horse-stable" smell, which is why it's named ashwagandha (Sanskrit for "horse-smell").
It is classified as an adaptogen because it increases the body's ability to fight stress, and can also help in stress-induced situations. When used over time, it has similar capabilities to that of an antioxidant.
Ashwagandha is the most beneficial and versatile of adaptogens. The following are the most notable benefits when it comes to ashwagandha:
In addition to these benefits, ashwagandha has some benefits when it comes to nutrition, exercise, and wellbeing as well.
According to one study, ashwagandha significantly improved the performance of their bench press by 44lbs, compared to a placebo group. In another study, ashwagandha was shown to improve velocity, power, and VO2 max in adults.
With exercise performance, ashwagandha is incredible. In fact, we are surprised that not many performance athletes talk about the benefits of Ashwagandha.
According to one study, ashwagandha has been shown to improve insulin secretion and insulin sensitivity in muscle cells. This means that our cells are more responsive to insulin, benefitting our blood sugar levels, and our overall health.
Ashwagandha has some excellent benefits for heart health as well. According to one study, ashwagandha reduces bad cholesterol, helps the production of good cholesterol, and helps immune system health.
Ashwagandha has shown promise in both men and women in regards to fertility. For men, one study showed improvements in seminal quality and motility. For women, one study showed that ashwagandha helped improve sexual function.
Recall that ashwagandha is an adaptogen, meaning that it must be taken consistently for benefits.
Here is what we recommend when taking ashwagandha:
Ashwagandha has a plethora of benefits, making it a very versatile supplement.
Here is a quick rundown of ashwagandha's benefits:
As we mentioned in our post about Bacopa, we have formulated our favorite adaptogens into our Cognitive Igniter, Spark. Spark is our herbal adaptogenic nootropic that contains 300mg of ashwagandha. Take it every morning to truly spark your day.
Ashwagandha is a powerhouse of a herb, consisting of many benefits from health, fitness, strength, immune health, fertility, and more. We hope this has helped you realize the power of the "King of Ayurvedic Herbs".
Thanks for reading Reforged Legion!
Until next time, warriors!
A few years back, it was very common to see various fitness competitors get in trouble for banned substances - because of supplements.
I remember one in particular competed and got disqualified because of one of his Pre-Workout products containing DMAA, him unknowingly realizing that it was a banned substance. This sadly ruined his reputation for quite some time.
We don't want things like that to happen to you.
So in this short post, we are going to dive into recommendations tactical and performance athletes should consider when taking supplements.
Let's dive in!
As you may have noticed, our supplements are VERY POTENT.
They're efficaciously or clinically-dosed (following scientific studies).
Therefore, it's imperative that if you take supplements to consider the following (ESPECIALLY with ours) by reading this post!
New Year, New Us.
Everyone is ready to make big lifestyle changes for the New Year (especially after 2020)... but as always, not everyone is prepared to make significant changes with their lifestyle.
We tend to underestimate our goals because we are completely optimistic and excited for the New Year. Without a coordinated strategy or direction, a lot of us end up failing because we never know how to get there.
In this post, we are going to give you 8 tips to conquer your fitness goals in 2021. After reading this, it is our hope that your mindset will be shifted to conquer your goals.