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Reforged Legion!
We are excited to announce the Build-A-Badass Training Series!
Build-A-Badass is a training series inspired by the Build-A-Badass training programs I made a few years back that revolve around muscle & strength resistance training.
In this training series, we are going to give you various and versatile workouts designed to help you accomplish various goals.
Whether you are a powerlifter or a first responder, we will be working hard giving you beginner and intermediate workout programs designed to help you push your limits, get the physique you want, and reforge yourself.
Expect the following from us:
Now with that, we wanted to start you off with our first part of the series: A Minimalistic Upper/Lower muscle & strength training program.
You can dive into it here, or by clicking on the graphic below.
Are you ready to become a badass?
When I first started working out, it was because I was depressed and overweight.
I wanted more out of my life, so I started with the intention to lose weight.
At first, it was very difficult for me to get into the gym because I would always think about the pain it would be, and hated that I didn't see immediate results.
I did, however, feel the results.
My mood got better, I was able to sleep better, and I made better eating choices.
I didn't follow a diet, I just focused on eating more fruits, vegetables, and leaner proteins like chicken.
It took me a few months, but the results became more visible.
Then I was hooked.
Today I wanted to introduce you to the Reforge Yourself 30 Day Mental Health Habit Challenge (A mouthful)!
In this challenge, you will complete 5 small tasks per day which essentially help you build some habits that will improve your health.
