by Tony Gjokaj January 05, 2021 2 min read
As you may have noticed, our supplements are VERY POTENT.
They're efficaciously or clinically-dosed (following scientific studies).
Therefore, it's imperative that if you take supplements to consider the following (ESPECIALLY with ours):
For supplements to work their best, make sure you get proper nutrition, exercise, sleep, & recovery. Most of the time we take supplements, we want to improve our lifestyle or fill any nutritional gaps. This all starts at the foundation.
Take supplements as directed on the label. With all supplements, make sure you take a 1/2 serving to assess for tolerance. Always consult with a doctor or physician before taking supplements.
For best absorption, most supplements should not be taken on an empty stomach. It could cause discomfort in some, and most supplements are better absorbed after a meal. For example, you should eat a meal 1-2 hours before taking a pre-workout. Another example would be a multivitamin: multivitamins should be taken with fat-soluble food for proper absorption.
Drink around a gallon of water per day. Hydration is important when it comes to taking supplements.
Limit your intake of artificial sweeteners when taking supplements. This comes from personal experience - too many of them can cause discomfort!
Remember: our supplements give you more results with fewer ingredients. They're higher-dosed, so half of the serving size to start!
We aren't kidding. They're strong.
Remember - 1/2 SCOOP TO ASSESS FOR TOLERANCE. Always consult a doctor or physician before taking supplements.
Lastly, if you would like to optimize supplements to help you seize your best potential, click here or the banner below.
If you have any further questions or comments, email me at email@example.com message us on social media and we will get back to you ASAP.
Until next time, Legion!
Tony is the Owner of Reforged Performance Nutrition. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help bridge the gap between physical & mental health through fitness.
by Tony Gjokaj July 26, 2021 3 min read
What are the benefits of getting direct sun exposure?
Our human skin "runs" (for lack of better word) on a serotogenic system. This means that it is capable of producing serotonin. Sunlight exposure helps produce serotonin.
Serotonin is a neurotransmitter that regulates our mood, digestion, bone density, and sleep. It is synthesized from tryptophan as a result of Vitamin D, which is synthesized from sun exposure.
So in this post, we are going to explore what this means to us and why sunlight exposure benefits us.
Let's dive in!
by Tony Gjokaj July 19, 2021 3 min read
In our quest to find what is leading to the decline in testosterone in men, we look towards the lifestyle choices encountered in our society today.
While we are all about optimal performance, some of us will sacrifice sleep, proper eating habits, and exercise for career performance.
One of the most neglected factors in this pursuit is sleep... and sleep is one factor that can have a large impact on testosterone.
So in this post, we are going to go over how sleep impacts your testosterone levels.
Let's dive in!
by Tony Gjokaj July 14, 2021 4 min read
When it comes to testosterone production, many men scour the internet in hopes of finding various ways to improve testosterone naturally.
The big secret about all of this is that it is well within our grasp for most of us.
Nutrition, for example, can play a huge part in testosterone production and is essential to optimize.
So in this post, we are going to talk about nutrition and how we can use it to optimize our testosterone levels.
Let's dive in!
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