by Tony Gjokaj January 05, 2021 2 min read
As you may have noticed, our supplements are VERY POTENT.
They're efficaciously or clinically-dosed (following scientific studies).
Therefore, it's imperative that if you take supplements to consider the following (ESPECIALLY with ours):
For supplements to work their best, make sure you get proper nutrition, exercise, sleep, & recovery. Most of the time we take supplements, we want to improve our lifestyle or fill any nutritional gaps. This all starts at the foundation.
Take supplements as directed on the label. With all supplements, make sure you take a 1/2 serving to assess for tolerance. Always consult with a doctor or physician before taking supplements.
For best absorption, most supplements should not be taken on an empty stomach. It could cause discomfort in some, and most supplements are better absorbed after a meal. For example, you should eat a meal 1-2 hours before taking a pre-workout. Another example would be a multivitamin: multivitamins should be taken with fat-soluble food for proper absorption.
Drink around a gallon of water per day. Hydration is important when it comes to taking supplements.
Limit your intake of artificial sweeteners when taking supplements. This comes from personal experience - too many of them can cause discomfort!
Remember: our supplements give you more results with fewer ingredients. They're higher-dosed, so half of the serving size to start!
We aren't kidding. They're strong.
Remember - 1/2 SCOOP TO ASSESS FOR TOLERANCE. Always consult a doctor or physician before taking supplements.
Lastly, if you would like to optimize supplements to help you seize your best potential, click here or the banner below.
If you have any further questions or comments, email me at email@example.com message us on social media and we will get back to you ASAP.
Until next time, Legion!
Tony is the Owner of Reforged Performance Nutrition. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help bridge the gap between physical & mental health through fitness.
by Tony Gjokaj October 10, 2021 2 min read
When I first started working out, it was because I was depressed and overweight.
I wanted more out of my life, so I started with the intention to lose weight.
At first, it was very difficult for me to get into the gym because I would always think about the pain it would be, and hated that I didn't see immediate results.
I did, however, feel the results.
My mood got better, I was able to sleep better, and I made better eating choices.
I didn't follow a diet, I just focused on eating more fruits, vegetables, and leaner proteins like chicken.
It took me a few months, but the results became more visible.
Then I was hooked.
by Tony Gjokaj October 04, 2021 1 min read
Today I wanted to introduce you to the Reforge Yourself 30 Day Mental Health Habit Challenge (A mouthful)!
In this challenge, you will complete 5 small tasks per day which essentially help you build some habits that will improve your health.
Rise to a greater potential.
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