As you may have noticed, our supplements are VERY POTENT.
They're efficaciously or clinically-dosed (following scientific studies).
Therefore, it's imperative that if you take supplements to consider the following (ESPECIALLY with ours):
For supplements to work their best, make sure you get proper nutrition, exercise, sleep, & recovery. Most of the time we take supplements, we want to improve our lifestyle or fill any nutritional gaps. This all starts at the foundation.
Take supplements as directed on the label. With all supplements, make sure you take a 1/2 serving to assess for tolerance. Always consult with a doctor or physician before taking supplements.
For best absorption, most supplements should not be taken on an empty stomach. It could cause discomfort in some, and most supplements are better absorbed after a meal. For example, you should eat a meal 1-2 hours before taking a pre-workout. Another example would be a multivitamin: multivitamins should be taken with fat-soluble food for proper absorption.
Drink around a gallon of water per day. Hydration is important when it comes to taking supplements.
Limit your intake of artificial sweeteners when taking supplements. This comes from personal experience - too many of them can cause discomfort!
Remember: our supplements give you more results with fewer ingredients. They're higher-dosed, so half of the serving size to start!
We aren't kidding. They're strong.
Remember - 1/2 SCOOP TO ASSESS FOR TOLERANCE. Always consult a doctor or physician before taking supplements.
Lastly, if you would like to optimize supplements to help you seize your best potential, click here or the banner below.
If you have any further questions or comments, email me at firstname.lastname@example.org message us on social media and we will get back to you ASAP.
Until next time, Legion!
A few years back, it was very common to see various fitness competitors get in trouble for banned substances - because of supplements.
I remember one in particular competed and got disqualified because of one of his Pre-Workout products containing DMAA, him unknowingly realizing that it was a banned substance. This sadly ruined his reputation for quite some time.
We don't want things like that to happen to you.
So in this short post, we are going to dive into recommendations tactical and performance athletes should consider when taking supplements.
Let's dive in!
New Year, New Us.
Everyone is ready to make big lifestyle changes for the New Year (especially after 2020)... but as always, not everyone is prepared to make significant changes with their lifestyle.
We tend to underestimate our goals because we are completely optimistic and excited for the New Year. Without a coordinated strategy or direction, a lot of us end up failing because we never know how to get there.
In this post, we are going to give you 8 tips to conquer your fitness goals in 2021. After reading this, it is our hope that your mindset will be shifted to conquer your goals.