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As we continue to expand our website content, some of our very important dieting posts get lost through the many pages of blog posts.
The third Reforged Pillar is Nutrition. To reinforce this pillar, we decided to add a post that links important diet and nutrition posts.
Check them out below!
The Nutrition Priorities Pyramid
Practical Nutrition Guidelines
As we continue to expand, this library will be updated.
In the mean time, if you have any questions, email me at tony@reforgedperformance.com.
What is the difference between Impulse and Catalyst?
We get this asked every once in a while to new members of the Reforged Legion.
So in this post, I wanted to talk about the differences between these two products: who they are for, what they're made for, and what scenarios you can use them in.
Two new products incoming!
Introducing our Recovery Line!
I’ve had clients in the past tell me they wanted to lose an “x” amount of pounds in one month.
Why the one month?
“I just want it done quickly.”
This is understandable... I have been there. But I've always had bad experiences and problems with fitness goals like this.
They’re always outcome-based. High expectations with a probability that they might not be achieved or accomplished.
Things like “I need to drop 15lbs for my wedding in 2 weeks” are always things that people desire for just a specific moment in their life.
This is one of the reasons why I believe people fail.
We expect so much with our goals, but we don't have systems or processes to get to them.
We need to go beyond this with the formulation with the acceptance of a lifestyle change… and of what I like to call Badass Goals.
