by Tony Gjokaj August 13, 2020 1 min read
Everything starts with the foundation. Fitness is the best opportunity to introduce yourself to mind and body development.
While it is the best opportunity, it's one of the more difficult ones to build habit and discipline around.
The first Reforged Pillar is Habit-Building. To reinforce this pillar, we compiled our best habit-building posts and put them into one resource guide.
Let's dive in!
Tony is the Owner of Reforged Performance Nutrition. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help bridge the gap between physical & mental health through fitness.
by Tony Gjokaj October 10, 2021 2 min read
When I first started working out, it was because I was depressed and overweight.
I wanted more out of my life, so I started with the intention to lose weight.
At first, it was very difficult for me to get into the gym because I would always think about the pain it would be, and hated that I didn't see immediate results.
I did, however, feel the results.
My mood got better, I was able to sleep better, and I made better eating choices.
I didn't follow a diet, I just focused on eating more fruits, vegetables, and leaner proteins like chicken.
It took me a few months, but the results became more visible.
Then I was hooked.
by Tony Gjokaj October 04, 2021 1 min read
Today I wanted to introduce you to the Reforge Yourself 30 Day Mental Health Habit Challenge (A mouthful)!
In this challenge, you will complete 5 small tasks per day which essentially help you build some habits that will improve your health.
Rise to a greater potential.
Sign up to get the latest on exclusives, new releases, and more!
Sign up and receive the Anti-Depress eBook series, a 15% off code,
exclusive content, promotions, and more when you join our email list!