by Tony Gjokaj August 13, 2020 1 min read

Everything starts with the foundation. Fitness is the best opportunity to introduce yourself to mind and body development. 

While it is the best opportunity, it's one of the more difficult ones to build habit and discipline around.

The first Reforged Pillar is Habit-Building. To reinforce this pillar, we compiled our best habit-building posts and put them into one resource guide.

Let's dive in!

Habit-Building Resource Guide

Habit Hacks

Environmental Habit Hacks

6 Habit-Building Tips

5 Morning Habits

Building Habits Like An Entrepreneur

Building Consistency With Morning & Evening Rituals

How to Influence Your Habits With Your Brain

Sleep

A Guide to Quality Sleep

7 Strategies to Improve Sleep Quality

Melatonin & Serotonin: Sleep Reinforcers!

Tony Gjokaj
Tony Gjokaj

Tony is the Owner of Reforged Performance Nutrition. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help bridge the gap between physical & mental health through fitness.



Also in Reforge Yourself

Exercise For Mood & Anxiety Brief Book Review
Exercise For Mood & Anxiety Brief Book Review

by Tony Gjokaj January 18, 2022 3 min read

A few months back, I listened to a podcast with a Cognitive Behavioral Therapist who was talking about the importance of exercise and depression.

As I own a fitness brand dedicated to helping people exercise out of depression, I was instantly drawn into the title of the episode.

In it, the speaker mentioned his book.

I picked it up.

I read it.

And it was SUPER INFORMATIVE.

I wanted to share it with you all today because I am rereading it for a second time.

Read More
7 Bad Habits That Can Affect Your Mental Health In 2022
7 Bad Habits That Can Affect Your Mental Health In 2022

by Tony Gjokaj January 10, 2022 5 min read

As we continue our way into 2022, one thing that can set us back from reaching our goals are our habits.

Some of us have habits that help facilitate all aspects of our health: mental, physical, and even existential.

Other habits can forestall or neglect those aspects of our health.

So in this post, we are going to go over 7 bad habits that can affect your mental health this year.

Let's dive in!

Read More
5 Reasons Why Most People Fail Their New Years Resolutions
5 Reasons Why Most People Fail Their New Years Resolutions

by Tony Gjokaj January 03, 2022 5 min read

Welcome to 2022.

A new year of possibilities and opportunities.

A new year of improving our mental health and wellbeing.

We all want to make some big changes in our lives and are completely excited about it... but sometimes, it's only a matter of time until some setback happens.

And some of us quit when it gets tough.

Do you ever wonder why some of our New Years Resolutions fail?

There are a few reasons.

In this post, we are going to cover 5 reasons why most people fail their New Years Resolutions.

Let's dive in!

Read More