by Tony Gjokaj August 09, 2020 1 min read
A lot of new warriors to the Reforged Legion have been asking us for advice or tips when it comes to building muscle or working out with weights. When we first made big changes to the site, we made entire guides on each major muscle group.
The second Reforged Pillar is Exercise. To reinforce this pillar, we wanted to put these posts together in one place.
In this post, we are going to give you a Muscular Development Resource Guide. This guide consists of all of the posts (so far) that we have made for Muscular Development.
The following guides will consist of Muscular Anatomy and Function, exercise tips, and recommended exercises to target these muscle groups.
You can get each of these guides (with added content and revisions) in a full eBook you can download by clicking the link for the Muscle Compendium here.
If you have any questions or comments, throw them below or email me at firstname.lastname@example.org.
Tony is the Owner of Reforged Performance Nutrition. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help bridge the gap between physical & mental health through fitness.
by Tony Gjokaj March 31, 2021 3 min read
What is the difference between Impulse and Catalyst?
We get this asked every once in a while to new members of the Reforged Legion.
So in this post, I wanted to talk about the differences between these two products: who they are for, what they're made for, and what scenarios you can use them in.
by Tony Gjokaj March 24, 2021 2 min read
Two new products incoming!
Introducing our Recovery Line!
by Tony Gjokaj March 20, 2021 3 min read
I’ve had clients in the past tell me they wanted to lose an “x” amount of pounds in one month.
Why the one month?
“I just want it done quickly.”
This is understandable... I have been there. But I've always had bad experiences and problems with fitness goals like this.
They’re always outcome-based. High expectations with a probability that they might not be achieved or accomplished.
Things like “I need to drop 15lbs for my wedding in 2 weeks” are always things that people desire for just a specific moment in their life.
This is one of the reasons why I believe people fail.
We expect so much with our goals, but we don't have systems or processes to get to them.
We need to go beyond this with the formulation with the acceptance of a lifestyle change… and of what I like to call Badass Goals.
Rise to a greater potential.
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