by Tony Gjokaj August 09, 2020 1 min read
A lot of new warriors to the Reforged Legion have been asking us for advice or tips when it comes to building muscle or working out with weights. When we first made big changes to the site, we made entire guides on each major muscle group.
The second Reforged Pillar is Exercise. To reinforce this pillar, we wanted to put these posts together in one place.
In this post, we are going to give you a Muscular Development Resource Guide. This guide consists of all of the posts (so far) that we have made for Muscular Development.
The following guides will consist of Muscular Anatomy and Function, exercise tips, and recommended exercises to target these muscle groups.
You can get each of these guides (with added content and revisions) in a full eBook you can download by clicking the link for the Muscle Compendium here.
If you have any questions or comments, throw them below or email me at firstname.lastname@example.org.
Tony is the Owner of Reforged Performance Nutrition. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help bridge the gap between physical & mental health through fitness.
by Tony Gjokaj October 10, 2021 2 min read
When I first started working out, it was because I was depressed and overweight.
I wanted more out of my life, so I started with the intention to lose weight.
At first, it was very difficult for me to get into the gym because I would always think about the pain it would be, and hated that I didn't see immediate results.
I did, however, feel the results.
My mood got better, I was able to sleep better, and I made better eating choices.
I didn't follow a diet, I just focused on eating more fruits, vegetables, and leaner proteins like chicken.
It took me a few months, but the results became more visible.
Then I was hooked.
by Tony Gjokaj October 04, 2021 1 min read
Today I wanted to introduce you to the Reforge Yourself 30 Day Mental Health Habit Challenge (A mouthful)!
In this challenge, you will complete 5 small tasks per day which essentially help you build some habits that will improve your health.
Rise to a greater potential.
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