by Tony Gjokaj August 25, 2020 2 min read
Going forward, we decided to give you a few updates every month on what has been going down. While we do mention this on our social media and emails, we decided to have several areas to keep you updated.
Sometimes we don't have time to sit down and read content on our smartphones while working, so the monthly news series is here for you.
There were a few updates over the weekend with everything that's been going down:
2020 has been a wild ride full of delays on this 40 serving Impulse. While it's frustrating, this allows us the opportunity to expand on more benefits of Spark and Drift, while selling through the rest of our 30 servings of Impulse. I promise you a special launch when the 40 serving Impulses come in!
Practice what I preach.
I was recommended by one of our Reforged Legion members that everything I talk about with Reforged blog content should be logged.
I will be vlogging a "Reforge Yourself" lifestyle vlog on both Reforged and my personal Instagram - in addition to YouTube. I am diving deep into fat loss right now so I am going to give you many tips!
I uploaded two blogs over the weekend.
Things are set to open up here in September, so I wanted to give you guys some tips I use when I'm "adventuring the world".
The latest Building the Brand episode covers some of these in detail.
You can watch episode 23 here:
I just wanted to take the time to thank you all for the patience during this time and look forward to provide you new and exciting things.
Lastly, if you have any comments or recommendations on the content you'd like to see from myself or the building the brand vlogs, respond in the comments below, or email me at email@example.com.
One of the things I value is constructive criticism. That honest candor allows us to improve on deficiencies we might be oblivious to.
I feel like I am a Coach at times - I know how to help others improve their lifestyle... but I suck at doing it myself!
I look forward to hearing from you all.
Until next time, Reforged Legion!
Tony is the Owner of Reforged Performance Nutrition. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help bridge the gap between physical & mental health through fitness.
by Tony Gjokaj October 10, 2021 2 min read
When I first started working out, it was because I was depressed and overweight.
I wanted more out of my life, so I started with the intention to lose weight.
At first, it was very difficult for me to get into the gym because I would always think about the pain it would be, and hated that I didn't see immediate results.
I did, however, feel the results.
My mood got better, I was able to sleep better, and I made better eating choices.
I didn't follow a diet, I just focused on eating more fruits, vegetables, and leaner proteins like chicken.
It took me a few months, but the results became more visible.
Then I was hooked.
by Tony Gjokaj October 04, 2021 1 min read
Today I wanted to introduce you to the Reforge Yourself 30 Day Mental Health Habit Challenge (A mouthful)!
In this challenge, you will complete 5 small tasks per day which essentially help you build some habits that will improve your health.
Rise to a greater potential.
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