by Tony Gjokaj August 25, 2020 2 min read

Hey everyone!

Going forward, we decided to give you a few updates every month on what has been going down. While we do mention this on our social media and emails, we decided to have several areas to keep you updated.

Sometimes we don't have time to sit down and read content on our smartphones while working, so the monthly news series is here for you.

Monthly Updates

There were a few updates over the weekend with everything that's been going down:

I. Samples - Delayed!

2020 has been a wild ride full of delays on this 40 serving Impulse. While it's frustrating, this allows us the opportunity to expand on more benefits of Spark and Drift, while selling through the rest of our 30 servings of Impulse. I promise you a special launch when the 40 serving Impulses come in!

II. The Reforge Yourself Vlogs

Practice what I preach.

I was recommended by one of our Reforged Legion members that everything I talk about with Reforged blog content should be logged.

I will be vlogging a "Reforge Yourself" lifestyle vlog on both Reforged and my personal Instagram - in addition to YouTube. I am diving deep into fat loss right now so I am going to give you many tips!

III. Blogging - New Posts

I uploaded two blogs over the weekend.

Things are set to open up here in September, so I wanted to give you guys some tips I use when I'm "adventuring the world". 

Amazon Reviews!

We received our first two reviews on Amazon for both Spark and Drift - and I wanted to thank you guys for them. We are in need of more, so get your free shipping on Spark and Drift through Amazon!

Latest Building the Brand Episode

The latest Building the Brand episode covers some of these in detail.

You can watch episode 23 here:

Final Notes

I just wanted to take the time to thank you all for the patience during this time and look forward to provide you new and exciting things.

Lastly, if you have any comments or recommendations on the content you'd like to see from myself or the building the brand vlogs, respond in the comments below, or email me at tony@reforgedperformance.com. 

One of the things I value is constructive criticism. That honest candor allows us to improve on deficiencies we might be oblivious to.

I feel like I am a Coach at times - I know how to help others improve their lifestyle... but I suck at doing it myself!

I look forward to hearing from you all.

Until next time, Reforged Legion!

- Tony

Tony Gjokaj
Tony Gjokaj

Tony is the Owner of Reforged Performance Nutrition. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help bridge the gap between physical & mental health through fitness.



Also in Reforge Yourself

Exercise For Mood & Anxiety Brief Book Review
Exercise For Mood & Anxiety Brief Book Review

by Tony Gjokaj January 18, 2022 3 min read

A few months back, I listened to a podcast with a Cognitive Behavioral Therapist who was talking about the importance of exercise and depression.

As I own a fitness brand dedicated to helping people exercise out of depression, I was instantly drawn into the title of the episode.

In it, the speaker mentioned his book.

I picked it up.

I read it.

And it was SUPER INFORMATIVE.

I wanted to share it with you all today because I am rereading it for a second time.

Read More
7 Bad Habits That Can Affect Your Mental Health In 2022
7 Bad Habits That Can Affect Your Mental Health In 2022

by Tony Gjokaj January 10, 2022 5 min read

As we continue our way into 2022, one thing that can set us back from reaching our goals are our habits.

Some of us have habits that help facilitate all aspects of our health: mental, physical, and even existential.

Other habits can forestall or neglect those aspects of our health.

So in this post, we are going to go over 7 bad habits that can affect your mental health this year.

Let's dive in!

Read More
5 Reasons Why Most People Fail Their New Years Resolutions
5 Reasons Why Most People Fail Their New Years Resolutions

by Tony Gjokaj January 03, 2022 5 min read

Welcome to 2022.

A new year of possibilities and opportunities.

A new year of improving our mental health and wellbeing.

We all want to make some big changes in our lives and are completely excited about it... but sometimes, it's only a matter of time until some setback happens.

And some of us quit when it gets tough.

Do you ever wonder why some of our New Years Resolutions fail?

There are a few reasons.

In this post, we are going to cover 5 reasons why most people fail their New Years Resolutions.

Let's dive in!

Read More