by Tony Gjokaj August 25, 2020 2 min read
Going forward, we decided to give you a few updates every month on what has been going down. While we do mention this on our social media and emails, we decided to have several areas to keep you updated.
Sometimes we don't have time to sit down and read content on our smartphones while working, so the monthly news series is here for you.
There were a few updates over the weekend with everything that's been going down:
2020 has been a wild ride full of delays on this 40 serving Impulse. While it's frustrating, this allows us the opportunity to expand on more benefits of Spark and Drift, while selling through the rest of our 30 servings of Impulse. I promise you a special launch when the 40 serving Impulses come in!
Practice what I preach.
I was recommended by one of our Reforged Legion members that everything I talk about with Reforged blog content should be logged.
I will be vlogging a "Reforge Yourself" lifestyle vlog on both Reforged and my personal Instagram - in addition to YouTube. I am diving deep into fat loss right now so I am going to give you many tips!
I uploaded two blogs over the weekend.
Things are set to open up here in September, so I wanted to give you guys some tips I use when I'm "adventuring the world".
The latest Building the Brand episode covers some of these in detail.
You can watch episode 23 here:
I just wanted to take the time to thank you all for the patience during this time and look forward to provide you new and exciting things.
Lastly, if you have any comments or recommendations on the content you'd like to see from myself or the building the brand vlogs, respond in the comments below, or email me at email@example.com.
One of the things I value is constructive criticism. That honest candor allows us to improve on deficiencies we might be oblivious to.
I feel like I am a Coach at times - I know how to help others improve their lifestyle... but I suck at doing it myself!
I look forward to hearing from you all.
Until next time, Reforged Legion!
Tony is the Owner of Reforged Performance Nutrition. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help bridge the gap between physical & mental health through fitness.
by Tony Gjokaj July 26, 2021 3 min read
What are the benefits of getting direct sun exposure?
Our human skin "runs" (for lack of better word) on a serotogenic system. This means that it is capable of producing serotonin. Sunlight exposure helps produce serotonin.
Serotonin is a neurotransmitter that regulates our mood, digestion, bone density, and sleep. It is synthesized from tryptophan as a result of Vitamin D, which is synthesized from sun exposure.
So in this post, we are going to explore what this means to us and why sunlight exposure benefits us.
Let's dive in!
by Tony Gjokaj July 19, 2021 3 min read
In our quest to find what is leading to the decline in testosterone in men, we look towards the lifestyle choices encountered in our society today.
While we are all about optimal performance, some of us will sacrifice sleep, proper eating habits, and exercise for career performance.
One of the most neglected factors in this pursuit is sleep... and sleep is one factor that can have a large impact on testosterone.
So in this post, we are going to go over how sleep impacts your testosterone levels.
Let's dive in!
by Tony Gjokaj July 14, 2021 4 min read
When it comes to testosterone production, many men scour the internet in hopes of finding various ways to improve testosterone naturally.
The big secret about all of this is that it is well within our grasp for most of us.
Nutrition, for example, can play a huge part in testosterone production and is essential to optimize.
So in this post, we are going to talk about nutrition and how we can use it to optimize our testosterone levels.
Let's dive in!
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