Last week was a busy one with us! Amazon products moving, and we are excited to welcome new members to the Reforged Legion!
Here are some of the updates to start the month!
Our latest Impulse (40 serving) sample arrived on Saturday! While I know what I would say about this sample, our team of testers is trying it as I write this.
On top of this, we are planning on creating sample packets of Spark, Drift, and Impulse! This is one of our most requested things, and we can't wait to share some with you all!
Exercise is the ultimate habit-builder in that it stacks with various other habits like nutrition and other personal development habits. Our latest blog post covered the concept of habit-stacking.
Our latest Reforge Yourself vlog episode is here! In this episode, we show you a few examples of workouts in an Upper Body/Lower Body split, along with some fat loss dieting tips.
You can watch the episode below:
Our latest Building the Brand vlog episode is here! In this episode, we talk about making the best out of the slow times, business updates, and more!
You can watch the latest episode here:
Lastly, if you have any questions or recommendations as to how we can improve your experience, knowledge, fitness journey, and more... just respond to this email and I'll get back at you!
Until then, thank you all for reading!
If you look at your body in a biological standpoint, we have various processes that occur in a Yin & Yang like-way. For example, anabolic and catabolic processes are both a necessity for our sleep/wake cycles, for exercise & recovery, and more.
These are a part of our Circadian Rhythm, which are physical, mental & even behavioral changes that follow our 24-hour sleep-wake cycle.
In understanding this, we can explore a new and promising area of study: Chrononutrition.
In this post, we are going to talk about Chrononutrition, an area that could potentially be great opportunity for building healthy habits towards fitness.
Let's dive in!
Everyone uses the scale to track progress, but I’d argue it’s one of the least important methods to track progress.
It's never consistent, due to a variety of factors: sodium intake, water intake, stress, hormones, poor sleep, and more.
So today, I wanted to talk about all of the Body Performance Indicators you can utilize to measure progress.
Let's dive in!
One of the more common questions that gets asked in fitness is if 6 meals a day is "mandatory".
It's not necessarily mandatory, but it is commonly utilized by pro bodybuilders in their contest prep phases.
I have been eating 3-5 meals a day for years, implementing 4 strategies I typically prioritize my nutrition with.
So with that, we are going to dive into 4 Nutrient Timing strategies you should utilize in this post.
Let's dive in!