Last week was a busy one with us! Amazon products moving, and we are excited to welcome new members to the Reforged Legion!
Here are some of the updates to start the month!
Our latest Impulse (40 serving) sample arrived on Saturday! While I know what I would say about this sample, our team of testers is trying it as I write this.
On top of this, we are planning on creating sample packets of Spark, Drift, and Impulse! This is one of our most requested things, and we can't wait to share some with you all!
Exercise is the ultimate habit-builder in that it stacks with various other habits like nutrition and other personal development habits. Our latest blog post covered the concept of habit-stacking.
Our latest Reforge Yourself vlog episode is here! In this episode, we show you a few examples of workouts in an Upper Body/Lower Body split, along with some fat loss dieting tips.
You can watch the episode below:
Our latest Building the Brand vlog episode is here! In this episode, we talk about making the best out of the slow times, business updates, and more!
You can watch the latest episode here:
Lastly, if you have any questions or recommendations as to how we can improve your experience, knowledge, fitness journey, and more... just respond to this email and I'll get back at you!
Until then, thank you all for reading!
One of the most difficult things to implement is a diet or exercise regiment. According to one study, more than 50% of people will drop out of their exercise program within 6 months. Most of the time, this is a result of our exercise program not meeting expectations. Our hesitations typically come from ourselves - and it's never always one reason.
There are typically multiple reasons as to why we drop out of our exercise and nutrition regiments.
In this post, we are going to go over the five barriers that hold most of us back from fitness.
Let's dive in!
We all witness the initial water weight loss that comes from dieting... it's so cool to drop 5-10lbs in one week when we start.
And then, it slows down... it even stops.
Some people get disheartened from this and believe that it's in their genetics... that the diet didn't work... that no matter what they do, it's useless.
I've been there.
I've tried Intermittent Fasting, Ketogenic, and low-carb diets way before they were cool. To be honest, most of these methods were never sustainable for me in the long-term: I would eventually always stop them. Being that I grew up with a family whose meals were Mediterranean-styled, fruits, vegetables, and complex carbs were always a part of my life.
Sometimes, having trouble eliminating food groups in diets is not because of willpower or discipline... it's because of adherence. To us, adherence is the most important thing in a diet, as it eventually breeds discipline and consistency.
It was not until I incorporated Flexible Dieting that my entire lifestyle changed for the better.
In this post, we will explore the Flexible Dieting system in its entirety. It's a system I have used through quite a few successful fat loss and muscle gain phases since 2013.