If you look at your body in a biological standpoint, we have various processes that occur in a Yin & Yang like-way. For example, anabolic and catabolic processes are both a necessity for our sleep/wake cycles, for exercise & recovery, and more.

These are a part of our Circadian Rhythm, which are physical, mental & even behavioral changes that follow our 24-hour sleep-wake cycle.

In understanding this, we can explore a new and promising area of study: Chrononutrition.

In this post, we are going to talk about Chrononutrition, an area that could potentially be great opportunity for building healthy habits towards fitness.

Let's dive in!

Everyone uses the scale to track progress, but I’d argue it’s one of the least important methods to track progress.

It's never consistent, due to a variety of factors: sodium intake, water intake, stress, hormones, poor sleep, and more.

So today, I wanted to talk about all of the Body Performance Indicators you can utilize to measure progress.

Let's dive in!

One of the more common questions that gets asked in fitness is if 6 meals a day is "mandatory".

It's not necessarily mandatory, but it is commonly utilized by pro bodybuilders in their contest prep phases.

I have been eating 3-5 meals a day for years, implementing 4 strategies I typically prioritize my nutrition with.

So with that, we are going to dive into 4 Nutrient Timing strategies you should utilize in this post.

Let's dive in!