by Tony Gjokaj September 01, 2020 1 min read
Last week was a busy one with us! Amazon products moving, and we are excited to welcome new members to the Reforged Legion!
Here are some of the updates to start the month!
Our latest Impulse (40 serving) sample arrived on Saturday! While I know what I would say about this sample, our team of testers is trying it as I write this.
On top of this, we are planning on creating sample packets of Spark, Drift, and Impulse! This is one of our most requested things, and we can't wait to share some with you all!
Exercise is the ultimate habit-builder in that it stacks with various other habits like nutrition and other personal development habits. Our latest blog post covered the concept of habit-stacking.
Our latest Reforge Yourself vlog episode is here! In this episode, we show you a few examples of workouts in an Upper Body/Lower Body split, along with some fat loss dieting tips.
You can watch the episode below:
Our latest Building the Brand vlog episode is here! In this episode, we talk about making the best out of the slow times, business updates, and more!
You can watch the latest episode here:
Lastly, if you have any questions or recommendations as to how we can improve your experience, knowledge, fitness journey, and more... just respond to this email and I'll get back at you!
Until then, thank you all for reading!
Tony is the Owner of Reforged Performance Nutrition. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help bridge the gap between physical & mental health through fitness.
by Tony Gjokaj May 11, 2021 6 min read
Protein is an essential macronutrient that helps repair and develop new cells. These cells consist of our skin, muscles, nails, and physique. It also helps repair broken down muscles as a result of exercise.
Protein also helps fight fatigue and aids in muscle retention, which is extremely important when it comes to dieting for fat loss.
In this post, we are going to explore Protein Quality.
Let's dive in!
by Tony Gjokaj May 03, 2021 6 min read
When I was studying in college, I committed to various activities that allowed me to retain more information, improve focus, and ultimately make things easier for me.
Some of the more notable differences consisted of exercise and supplementing with nootropics.
So in this post, we are going to go over 7 ways to transform your mental fitness so that you perform your best - regardless of what you do.
Let's dive in!
by Tony Gjokaj April 26, 2021 6 min read
According to Urology Times, testosterone levels have been showing a steady decrease among young US men. When we hear declining testosterone levels, we usually think this comes with age.
But recent studies have shown this issue is not just a matter of aging, but also is a pressing matter of behavioral, health, and lifestyle deficiencies. For example, some of the decline of testosterone is connected to obesity and depression.
This means that we can improve our testosterone by introducing better habits into our lifestyle.
So in this post, we will discuss 8 ways to improve testosterone.
Let's dive in!
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