by Tony Gjokaj September 01, 2020 1 min read
Last week was a busy one with us! Amazon products moving, and we are excited to welcome new members to the Reforged Legion!
Here are some of the updates to start the month!
Our latest Impulse (40 serving) sample arrived on Saturday! While I know what I would say about this sample, our team of testers is trying it as I write this.
On top of this, we are planning on creating sample packets of Spark, Drift, and Impulse! This is one of our most requested things, and we can't wait to share some with you all!
Exercise is the ultimate habit-builder in that it stacks with various other habits like nutrition and other personal development habits. Our latest blog post covered the concept of habit-stacking.
Our latest Reforge Yourself vlog episode is here! In this episode, we show you a few examples of workouts in an Upper Body/Lower Body split, along with some fat loss dieting tips.
You can watch the episode below:
Our latest Building the Brand vlog episode is here! In this episode, we talk about making the best out of the slow times, business updates, and more!
You can watch the latest episode here:
Lastly, if you have any questions or recommendations as to how we can improve your experience, knowledge, fitness journey, and more... just respond to this email and I'll get back at you!
Until then, thank you all for reading!
Tony is the Owner of Reforged Performance Nutrition. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help bridge the gap between physical & mental health through fitness.
by Tony Gjokaj September 17, 2021 5 min read
When you're depressed, even when you're not expending a lot of energy... you don't feel like you have any energy to spare to begin with.
It can be aggravating to hear that you need to work out to boost your endorphins, (or whatever your friends say to you).
In reality, they aren't wrong... but how can you exercise if you can't even get out of bed?
Is there something wrong with us?
Absolutely not. This happens with depression.
The thing with depression is that your whole body may feel like it is against you... and it's very frustrating.
I've been there.
But I was forced to work out once I committed to it because of an accountability partner I had.
In this post, we are going to go over some ways that may help you get off the couch when your mind & body are against you.
by Tony Gjokaj September 13, 2021 2 min read
Hydration is paramount to your health and wellbeing.
When I worked my previous management job, I ran three rental car branches simultaneously at a time where one of the other managers was gone for over a month.
I would try to get my water in regularly, but the locations were incredibly busy. You would always find me at the front desk with customers swarming in.
This played a large part in my stress and I never knew it did until I found a way to actually get drink more water.
In this short post, we are going to go over why hydration is essential for mental health.
Let's dive in!
by Tony Gjokaj September 08, 2021 3 min read
When I was overweight, I was inactive, depressed, and had insomnia.
I would isolate myself from social interaction, which led me down a dark path where I contemplated suicide.
Eventually, fitness was my salvation, as physical activity led to me sleeping better, eating better, feeling better, and thinking better.
Prior to exercise, I was stuck in what was deemed an Inactivity Trap.
So in this post, we are going to go over an article that was written in 2009 with the same name, called "The Inactivity Trap". This article included studies that supported their claims from a psychological standpoint which intrigued me as well.
So let's dive into what the Inactivity Trap is.
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