Lately, sleep is one of the most common searches on Google today: people want and need more of it. It's understandable, many of us are constantly working and doing things, putting sleep low on the priority list.
There's not enough time in the day to optimize sleep.
One option is supplementation, with the intention to eliminate sleep deprivation or improve sleep quality.
In this article, we are going to go over four powerful supplements that have been shown to promote or improve sleep and sleep quality.
Melatonin is a hormone that is secreted in our brains that regulates our sleep: this means we produce it! It is secreted when we encounter COMPLETE darkness in the evenings, which tells our body that it's time to go to sleep.
Supplementing with melatonin has been shown to benefit people who are encountering stress-induced anxiety, insomnia and more. Here are some few of the following benefits:
Glycine is an amino acid and nootropic that helps assist in sleep and human body health. When it comes to body health, it helps maintain strength in your muscles/bones, improves metabolic function and more.
While our body typically produces it, supplementing with glycine has been shown to improve sleep quality, which also indirectly improves cognition.
L-Glycine has a few of the following benefits:
Supplementing with 0.5g-3g of additional Glycine tends to show great effects when it comes to sleep quality. Combined with supplements with Magnesium Glycinate, you may experience synergistic benefits with it.
Magnesium is an essential mineral that is found in nuts & leafy vegetables. It has been shown to assist in improving sleep quality, reduce blood pressure, and more.
Magnesium deficiencies are the second most common deficiency in the United States: this is because our diets are lacking nuts & vegetables that provide us magnesium.
According to a sleep quality study, magnesium has been shown to improve sleep quality in individuals who are deficient in the mineral to begin with.
L-Theanine is an amino acid & nootropic that's typically found in teas like green tea. It is typically not found in everyday diets, making it a great amino acid to supplement with!
While L-Theanine is typically used synergistically with Caffeine, it is a great supplement to use before bed due to it promoting relaxation.
Here are a few benefits of L-Theanine:
With our sleep reinforcer, Drift, on the way... we wanted to give you the components of the supplements so that you can understand more about them and their synergistic benefits.
While some components may seem unconventional to other sleep supplements, diving into the research, we found that these components are truly the powerhouses of sleep supplements.
Lastly, understand this: supplements augment who you are. You need to work on improving your sleep for these supplements to actually give you the benefit you are looking for. This means we challenge you to prioritize your sleep before supplementing for it!
Any questions, comments or insights? Throw them below and let's discuss!
Until next time Reforged Legion, stand strong!
Exercise was my means to eliminate depression and build self-confidence within myself in my teenage years.
In a time where most will focus on drugs and alcohol for escape, I found my sanctuary in exercise. Exercise was my battlefield, and everything good is worth fighting for!
Encountering and overcoming the pain and progress from exercise allowed me to strive towards being a better person, and reaching my greatest potential.
In this article, I am going to talk about how exercise helped my mental health. I will give you scientific and personal examples to support what I have to say.
So with that, let's dive in!
Today, we wanted to announce that we are now officially on Amazon! To celebrate this and July 4th, we have a special for you!
For the entire weekend, if you purchase Spark and/or Drift on Amazon... you will receive 20% off!
This will end at 11:59 pm PST, so take advantage of the opportunity!
2020 has been one chaotic year for many of us. A lot of emotions, change, and uncertainty. It's mentally tough for every one of us out there: to keep a strong focus on our purpose in life. What will make us stronger is the ability to persist through adversities and the challenges we encounter this year.
In this post, I wanted to dive into the things that have helped me stay the course (and even improve my mindset) in 2020. Let's dive in!