by Tony Gjokaj April 10, 2020 1 min read

Hey Reforged Legion!

One of the biggest challenges I encountered when beginning my personal development journey was building a sustainable habit for my desired goals. In today's information age, things tend to get overwhelming and disheartening as there is so much conflicting information out there.

As a result, we wanted to announce the initial release of our Reforge Yourself: Fit Habit group and course!

The Fit Habit is a free Facebook course that sets up a system or framework around the following three pillars:

  1. The Science of Habit-Building and Adherence:We dive into the science of habit-building and how to actually develop a lifestyle change when it comes to training and nutrition.
  2. Flexible Nutrition Methods and System: We provide you with a flexible dieting system that you can use to optimize your nutrition.
  3. Exercise Science: We provide you exercise science through understanding muscular function and anatomy.

For the first release of the course, we cover the basics of habit-building, exercise and nutrition.

More will come once as time progresses and we continue to add content on our website, social media and more.

In the meantime, get started by click on the graphic below.

Welcome to the group!

Tony Gjokaj
Tony Gjokaj

Tony is the Owner of Reforged Performance Nutrition. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help bridge the gap between physical & mental health through fitness.



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It can be aggravating to hear that you need to work out to boost your endorphins, (or whatever your friends say to you).

In reality, they aren't wrong... but how can you exercise if you can't even get out of bed?

Is there something wrong with us?

Absolutely not. This happens with depression.

The thing with depression is that your whole body may feel like it is against you... and it's very frustrating.

I've been there.

But I was forced to work out once I committed to it because of an accountability partner I had.

In this post, we are going to go over some ways that may help you get off the couch when your mind & body are against you.

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I would try to get my water in regularly, but the locations were incredibly busy. You would always find me at the front desk with customers swarming in.

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Let's dive in!

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I would isolate myself from social interaction, which led me down a dark path where I contemplated suicide.

Eventually, fitness was my salvation, as physical activity led to me sleeping better, eating better, feeling better, and thinking better.

Prior to exercise, I was stuck in what was deemed an Inactivity Trap.

So in this post, we are going to go over an article that was written in 2009 with the same name, called "The Inactivity Trap". This article included studies that supported their claims from a psychological standpoint which intrigued me as well.

So let's dive into what the Inactivity Trap is.

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