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![The Muscle Compendium: The Ultimate Guide to Anatomy, Function, and Muscular Development [Free Download]](http://cdn.shopify.com/s/files/1/0327/3723/0981/articles/6A332B18-EF82-4F2F-A069-C149BAFC6B5E_1600x.jpeg?v=1596728716)
![The Muscle Compendium: The Ultimate Guide to Anatomy, Function, and Muscular Development [Free Download]](http://cdn.shopify.com/s/files/1/0327/3723/0981/articles/6A332B18-EF82-4F2F-A069-C149BAFC6B5E_2000x.jpeg?v=1596728716)
Hey Reforged Legion!
Today, I wanted to share with you an eBook I made over a year ago - with revisions.
I'm excited to give you The Muscle Compendium, an eBook dedicated to muscle and strength development.
Get ready to get yours below!
With the Muscle Compendium, we wanted to simplify fitness and train muscles with correct movement patterns. Training in these movement patterns allows us to build more functional muscles.
As this eBook is Hypertrophy-Specific, this means that it's intention is to help you build muscle. Muscular development tends to tighten your muscles, so do incorporate cardiovascular exercise and mobility work along with it.
You can download it here, or by clicking on the graphic below.
We hope this will help you accelerate your fitness goals, and we look forward to helping you reach a greater potential.
Until next time, Reforged Legion!
A few years back, it was very common to see various fitness competitors get in trouble for banned substances - because of supplements.
I remember one in particular competed and got disqualified because of one of his Pre-Workout products containing DMAA, him unknowingly realizing that it was a banned substance. This sadly ruined his reputation for quite some time.
We don't want things like that to happen to you.
So in this short post, we are going to dive into recommendations tactical and performance athletes should consider when taking supplements.
Let's dive in!
As you may have noticed, our supplements are VERY POTENT.
They're efficaciously or clinically-dosed (following scientific studies).
Therefore, it's imperative that if you take supplements to consider the following (ESPECIALLY with ours) by reading this post!
New Year, New Us.
Everyone is ready to make big lifestyle changes for the New Year (especially after 2020)... but as always, not everyone is prepared to make significant changes with their lifestyle.
We tend to underestimate our goals because we are completely optimistic and excited for the New Year. Without a coordinated strategy or direction, a lot of us end up failing because we never know how to get there.
In this post, we are going to give you 8 tips to conquer your fitness goals in 2021. After reading this, it is our hope that your mindset will be shifted to conquer your goals.
