by Tony Gjokaj October 18, 2021 1 min read

Hey everyone!

We just wanted to announce that we are transitioning from Facebook Groups to Discord to communicate better with most of you.

I made this video for a more in-depth explanation:

We wanted to provide you a more real-time experience, and I would love to communicate with more of you, helping you on your fitness journey.

You can join the group here.

I can't wait to see you in there!

- Tony

Tony Gjokaj
Tony Gjokaj

Tony is the Owner of Reforged Performance Nutrition. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help bridge the gap between physical & mental health through fitness.



Also in Reforge Yourself

7 Hacks For Motivating Yourself To Exercise In 2022!
7 Hacks For Motivating Yourself To Exercise In 2022!

by Tony Gjokaj November 29, 2021 4 min read

80% of Americans don't get enough exercise.

With a more sedentary lifestyle, we know a few things can occur:

  • Increased levels of depression & anxiety. Less active lifestyles are correlated to depression and anxiety.
  • Less resilience to stress. People who live sedentary are more stressed out.
  • Lower testosterone levels. Testosterone is on a yearly decline as a result of sedentary lifestyles.
  • Poor sleep. Less active lifestyles are correlated to poor sleep quality.

With the New Year right around the corner, we want you to help you be more consistently active so you can minimize these negative effects.

In this post, we will cover seven hacks you can use to motivate yourself in the New Year.

Let's dive in!

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13 Strategies To Dominate Thanksgiving Day 2021 And Stay On Track With Your Nutrition Goals!
13 Strategies To Dominate Thanksgiving Day 2021 And Stay On Track With Your Nutrition Goals!

by Tony Gjokaj November 23, 2021 3 min read

Thanksgiving is around the corner, and many of us may be fearful that we might mess up our diet after one day of holiday eating.

Fear not, we've got you covered.

In this post, we are going to talk about 13 strategies I use to dominate Thanksgiving Day and still be on track with my fitness goals.

Let's dive in!

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How Daylight Savings Can Affect Our Health & Fitness... And 3 Hacks You Can Use To Help!
How Daylight Savings Can Affect Our Health & Fitness... And 3 Hacks You Can Use To Help!

by Tony Gjokaj November 16, 2021 4 min read

When Daylight Savings happens, it throws a lot of us off because of the time change.

We are forced to wake up later (or earlier) and get to work later (or earlier). This not only affects our work schedules, but our own biological clock (the circadian rhythm) as well.

This can lead to poor sleep quality, poor eating habits, and more.

So what can we do about this?

In this post, we cover how you can FIGHT BACK against the Daylight Savings and re-regulate your circadian rhythm.

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