by Tony Gjokaj February 15, 2020 2 min read
Tony, owner of Reforged here! I wanted to personally welcome you to Reforged Performance Nutrition (Reforged). At Reforged, we strive to be a catalyst to your greatest potential.
In this blog post, we wanted to tell you about our brand and our mission.
Let’s get into it!
Reforged - To forge again, or differently.
Reforged was crafted with the intention of improving both mind and body performance for visionaries: individuals who want to perform their best in every moment of their lives.
Our goal is to help you be present in your journey through reforging yourself, as strengthening both your mind and body brings a sense of confidence and control to your life.
Every day is a new opportunity to be better than you were yesterday.
At Reforged, we believe that greatness is found in embracing the process.
Welcome to Reforged.
A phoenix burns itself in order create a new self. We are like the phoenix: when developing ourselves, the old "us" dies, and a new one is reborn.
At Reforged, we believe when your Mind and Body are in peak condition, you will seize your destiny. While many in fitness focuses on body performance, the modern warrior or champion realizes that they must balance both.
For this reason, our mission is to help visionaries reforge their mind and body in order to reach their greatest potential. This will be achieved by the mastery of performance in both the mind and body. We call this state “peak performance”.
To accomplish this mission, we strive to craft an experience that will aid you on your journey to strengthening your self. We will provide this through quality Dietary Supplements and apparel.
We are the Catalyst to your Greatest Potential.
What makes supplements epic? We believe epic supplements are designed with four goals in mind: Quality, Safety, Simplicity and Transparency.
With these goals in mind, everything we create is produced in efficacious dosages, providing you noticeable benefits with less ingredients or components.
No proprietary blends or matrixes that are under-dosed. No ingredients that are banned from use. Each one of our supplements is crafted with the intention of achieving peak performance.
We craft with innovative purpose: transparent and simple formulations – with powerful effects.
Reforged strives to be the future of peak performance.
With that, we wanted to officially welcome you to Reforged: the Catalyst to your Greatest Potential. As we continue to develop, we will provide you more opportunities to spark your mind & body through our content, events, and products.
We are excited to welcome you to be a part of our legion.
- Tony, Owner of Reforged
Tony is the Owner of Reforged Performance Nutrition. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help bridge the gap between physical & mental health through fitness.
by Tony Gjokaj September 17, 2021 5 min read
When you're depressed, even when you're not expending a lot of energy... you don't feel like you have any energy to spare to begin with.
It can be aggravating to hear that you need to work out to boost your endorphins, (or whatever your friends say to you).
In reality, they aren't wrong... but how can you exercise if you can't even get out of bed?
Is there something wrong with us?
Absolutely not. This happens with depression.
The thing with depression is that your whole body may feel like it is against you... and it's very frustrating.
I've been there.
But I was forced to work out once I committed to it because of an accountability partner I had.
In this post, we are going to go over some ways that may help you get off the couch when your mind & body are against you.
by Tony Gjokaj September 13, 2021 2 min read
Hydration is paramount to your health and wellbeing.
When I worked my previous management job, I ran three rental car branches simultaneously at a time where one of the other managers was gone for over a month.
I would try to get my water in regularly, but the locations were incredibly busy. You would always find me at the front desk with customers swarming in.
This played a large part in my stress and I never knew it did until I found a way to actually get drink more water.
In this short post, we are going to go over why hydration is essential for mental health.
Let's dive in!
by Tony Gjokaj September 08, 2021 3 min read
When I was overweight, I was inactive, depressed, and had insomnia.
I would isolate myself from social interaction, which led me down a dark path where I contemplated suicide.
Eventually, fitness was my salvation, as physical activity led to me sleeping better, eating better, feeling better, and thinking better.
Prior to exercise, I was stuck in what was deemed an Inactivity Trap.
So in this post, we are going to go over an article that was written in 2009 with the same name, called "The Inactivity Trap". This article included studies that supported their claims from a psychological standpoint which intrigued me as well.
So let's dive into what the Inactivity Trap is.
Rise to a greater potential.
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