by Tony Gjokaj December 28, 2020 2 min read

When everything else is in check, supplements augment your lifestyle.

Although we sell supplements first and foremost, we honestly recommend our readers to fine tune their Big Four before adding supplements to their arsenal.

The Big Four (abbreviated as HENS) are:

  • Habits: Your attitude and habits ultimately define you. Bad habits = bad results.
  • Exercise: Exercise consists of not only physical exercise, but mental. 
  • Nutrition: Proper and flexible nutrition are paramount towards a healthy relationship with food.
  • Sleep: Sleep is essential for proper mind & body recovery.

If you check out our website articles, we have pretty much everything you need about getting your HENS in check.

If we make these four "non-negotiables" in our life, then we can ultimately focus on constant or continuous improvement.

Working to reforge yourself daily.

Supplements Augment Your Lifestyle

Augment - To make something greater by adding to it. To make something larger or more intense.

At Reforged, we believe our supplements (or elixirs) augment your lifestyle when everything else is in check.

There is one caveat with our supplements: they augment what lifestyle you currently have. If you have built a strong foundation towards the previously mentioned big four, supplements will work more effectively for you.

Some supplements could potentially be optional depending on your goals.

However, I still believe there's a necessity for supplements... granted, you take the right ones for yourself.

You can't augment your lifestyle effectively if you've got poor habits, terrible workout routines, poor nutrition and believe that "sleep is for the weak". If supplements augment and you're a zero in any one of these categories, you'll still be a zero.

But if we are performing our best in each of these categories, supplements will add to or enhance our lifestyle.

Everything starts at the foundation of what you can truly control.

The Transformative Purpose

Most supplements in the industry today are either pixie-dusted with proprietary blends or matrixes, or extremely low-dosed. We are not about that.

I created Reforged as a result.

We are in it for a Transformative Purpose: we provide you supplements with the ingredients that matter, dosed to elicit a powerful response.

Our products are all efficaciously-dosed to provide you the following: Quality, Safety, Simplicity, and Full-Transparency. Reforged products show you exactly what we are about - max quality with less ingredients.

Minimalism to us is not about having less... it's about having more of what matters.

If you have any questions about our products, feel free to email me at tony@reforgedperformance.com

Until next time, Reforged Legion!

Tony Gjokaj
Tony Gjokaj

Tony is the Owner of Reforged Performance Nutrition. He is a PN1 Certified Nutrition Coach and has been in the fitness space for over a decade. His goal is to help bridge the gap between physical & mental health through fitness.



Also in Reforge Yourself

5 Benefits of Sunlight: How The Sun Improves Physical and Mental Health
5 Benefits of Sunlight: How The Sun Improves Physical and Mental Health

by Tony Gjokaj July 26, 2021 3 min read

What are the benefits of getting direct sun exposure?

Our human skin "runs" (for lack of better word) on a serotogenic system. This means that it is capable of producing serotonin. Sunlight exposure helps produce serotonin.

Serotonin is a neurotransmitter that regulates our mood, digestion, bone density, and sleep. It is synthesized from tryptophan as a result of Vitamin D, which is synthesized from sun exposure.

So in this post, we are going to explore what this means to us and why sunlight exposure benefits us.

Let's dive in!

Read More
How Sleep Impacts Your Testosterone Levels... And What You Can Do About It!
How Sleep Impacts Your Testosterone Levels... And What You Can Do About It!

by Tony Gjokaj July 19, 2021 3 min read

In our quest to find what is leading to the decline in testosterone in men, we look towards the lifestyle choices encountered in our society today.

While we are all about optimal performance, some of us will sacrifice sleep, proper eating habits, and exercise for career performance.

One of the most neglected factors in this pursuit is sleep... and sleep is one factor that can have a large impact on testosterone.

So in this post, we are going to go over how sleep impacts your testosterone levels.

Let's dive in!

Read More
4 Ways Nutrition Optimizes Testosterone
4 Ways Nutrition Optimizes Testosterone

by Tony Gjokaj July 14, 2021 4 min read

When it comes to testosterone production, many men scour the internet in hopes of finding various ways to improve testosterone naturally.

The big secret about all of this is that it is well within our grasp for most of us.

Nutrition, for example, can play a huge part in testosterone production and is essential to optimize.

So in this post, we are going to talk about nutrition and how we can use it to optimize our testosterone levels.

Let's dive in!

Read More