by Tony Gjokaj November 29, 2021 4 min read
80% of Americans don't get enough exercise.
With a more sedentary lifestyle, we know a few things can occur:
With the New Year right around the corner, we want you to help you be more consistently active so you can minimize these negative effects.
In this post, we will cover seven hacks you can use to motivate yourself in the New Year.
Let's dive in!
by Tony Gjokaj November 23, 2021 3 min read
Thanksgiving is around the corner, and many of us may be fearful that we might mess up our diet after one day of holiday eating.
Fear not, we've got you covered.
In this post, we are going to talk about 13 strategies I use to dominate Thanksgiving Day and still be on track with my fitness goals.
Let's dive in!
by Tony Gjokaj November 16, 2021 4 min read
When Daylight Savings happens, it throws a lot of us off because of the time change.
We are forced to wake up later (or earlier) and get to work later (or earlier). This not only affects our work schedules, but our own biological clock (the circadian rhythm) as well.
This can lead to poor sleep quality, poor eating habits, and more.
So what can we do about this?
In this post, we cover how you can FIGHT BACK against the Daylight Savings and re-regulate your circadian rhythm.
by Tony Gjokaj November 06, 2021 3 min read
As a Precision Nutrition Coach, what we learned through the course is that health is not only a physical thing: it's multi-dimensional.
Health can go beyond the physical and into the mental, emotional, and more.
One of my favorites that I am currently prioritizing is the existential. What am I here for? What is my purpose?
Recently, psychological studies have been exploring exercise and it's importance in discovering or pursuing meaning.
We will be discussing this in this post.
by Tony Gjokaj November 04, 2021 2 min read
Daylight Savings is coming through this weekend, and we think it's an important time to talk about sleep.
Research has shown that sleep-deprivation is associated with mental health issues like depression and anxiety.
So in this post, we are going to cover exercise and how it may improve your quality of sleep.
by Tony Gjokaj October 31, 2021 3 min read
What is the best style of exercise for mental health?
In this post, we are going to explore this.
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