by Tony Gjokaj September 13, 2021 2 min read
Hydration is paramount to your health and wellbeing.
When I worked my previous management job, I ran three rental car branches simultaneously at a time where one of the other managers was gone for over a month.
I would try to get my water in regularly, but the locations were incredibly busy. You would always find me at the front desk with customers swarming in.
This played a large part in my stress and I never knew it did until I found a way to actually get drink more water.
In this short post, we are going to go over why hydration is essential for mental health.
Let's dive in!
by Tony Gjokaj September 08, 2021 3 min read
When I was overweight, I was inactive, depressed, and had insomnia.
I would isolate myself from social interaction, which led me down a dark path where I contemplated suicide.
Eventually, fitness was my salvation, as physical activity led to me sleeping better, eating better, feeling better, and thinking better.
Prior to exercise, I was stuck in what was deemed an Inactivity Trap.
So in this post, we are going to go over an article that was written in 2009 with the same name, called "The Inactivity Trap". This article included studies that supported their claims from a psychological standpoint which intrigued me as well.
So let's dive into what the Inactivity Trap is.
by Tony Gjokaj September 07, 2021 3 min read
by Tony Gjokaj September 07, 2021 1 min read
We've got a freebie for you!
Anti-Depress is a short eBook that gives you three holistic hacks you can utilize to improve your mental health and manage depression!
Each hack comes with scientific research and practical solutions to battle against depression!
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by Tony Gjokaj September 06, 2021 4 min read
Need an extra push with Nutrition and Sleep habits?
In this post, I wanted to give you an example of a behavioral chart you can utilize to help you improve habits around nutrition and sleep.
You can check out the chart here, and download a copy at the end of this post!
by Tony Gjokaj August 30, 2021 4 min read
Many new-to-fitness people get intimidated by pre-workouts.
Some are concerned about the ingredients, what happens after they use them, and if they're safe or not.
So in this post, we are going to explore everything about pre-workouts.
Let's dive in!
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