by Tony Gjokaj February 23, 2020 3 min read
The Chest is one of those beach muscles everyone wants and strives to develop. When I think of the Chest, I think of Arnold Schwarzenegger's iconic side-chest pose.
Now there are various of strategies and methods to target the chest, and some of them typically get complicated.
In this blog post, we simplify the chest so that you may optimize its development!
by Tony Gjokaj February 22, 2020 3 min read
Supplements are meant to assist in covering any deficiencies in a certain lifestyle you partake in. This means that supplements are circumstantial: not everybody necessarily NEEDS supplements.
They’re not essential, but we believe that supplements are like puzzle pieces: some don’t belong while others fit perfectly. In this short blog post, I wanted to dive into whether or not you need to supplement. The goal of this is to view different perspectives of supplementation.
Now let’s dive in!
by Tony Gjokaj February 22, 2020 5 min read
Discipline is defined as training oneself to do something in a habitual way. Since I've been resistance training for a decade (essentially putting thousands of hours into it), it has become second nature to me.
Some of us might understand this in fitness, while others understand it in their careers or other hobbies. However: how do we get to that point where we can turn a new habit into a long-lasting discipline?
I wanted to give you our own specific "theory" on habit-building by taking some neurological research and applying it behind the sciences of habit.
by Tony Gjokaj February 20, 2020 3 min read
Working full time while getting educated was a stressful challenge all on its own. Yet I had a weapon in my arsenal: nootropics.
I wanted to take the time to create this blog post on Nootropics: brain supplements that should be implemented in health and fitness.
Remember that movie Limitless? That’s the easiest way to describe nootropics… although it’s safer and not as intense. A nootropic is a supplement that changes or improves cognitive function: it allows people to focus, to process information more effectively, provides energy and overall brain health.
by Tony Gjokaj February 18, 2020 8 min read
Many of us suffer from sleep: I had severe anxiety many times in my life, even as much as getting three-five hours of sleep every night for three straight months. I felt like I lost my sanity, mood, and self-control.
This post will dive deep into sleep, and some of the actual strategies you can use to have better sleep!
Let's dive in!
by Tony Gjokaj February 16, 2020 6 min read
This post is a comprehensive guide to Impulse: we will talk about what Impulse does, its formula, some frequent asked questions and more (If reading is not your thing, I have added a video below that explains what we talk about here)!
Get ready for some knowledge!
Sign up and receive the Anti-Depress eBook series, a 15% off code,
exclusive content, promotions, and more when you join our email list!