Melatonin - 1mg
Melatonin is a hormone that is normally made in our brains in the evenings that regulates sleep.
While our body typically produces it, supplementing with it has shown many benefits, like reducing the time it takes to sleep and improvements in sleep quality.
L-Theanine - 200mg
L-Theanine is a nootropic found in green tea that helps promote relaxation and calmness. While it is typically used with caffeine, we extracted l-theanine for its calming and anxiety-reducing properties.
L-theanine has also been shown to elevate GABA levels, making it a powerful synergistic component to have in Drift.
L-Glycine - 500mg
L-Glycine is an amino acid and nootropic that assists in improving our quality of sleep. According to a double-blind study, supplementing with L-Glycine reduced the time it took to fall asleep. As a result, it reduced daytime fatigue and improved brainpower.
Simply put: since sleep deprivation affects our mood and energy levels, supplementing with glycine has been shown to aid in improving brain power and reducing fatigue.
Magnesium Glycinate - 39mg
Magnesium is an essential micronutrient that aids in reducing blood pressure, improving bone mineral density, and improving sleep quality.
In one study, magnesium helped improve sleep in individuals over 51 years of age with poor sleep quality. Magnesium promotes GABA levels, which is a neurotransmitter that also helps with sleep.
Combined with L-Glycine, Magnesium Glycinate provides synergistic benefits to improve magnesium's effects.