Ashwagandha (Withania Somnifera) - 300mg
Ashwagandha is a powerful adaptogen that helps with reducing cortisol, stress, and more. When it comes to stress, ashwagandha promotes healthy levels of cortisol. In fact, one double-blind study showed that ashwagandha reduced anxiety over a period of 60 days.
This makes Ashwagandha a powerful adaptogen that enhances mind & body performance. There's a reason why it's known as the "King of Ayurvedic Herbs".
Bacopa Monnieri - 300mg
Bacopa Monnieri is a nootropic-adaptogenic herb that improves cognition as a result of its anxiety-reducing capabilities. In a double-blind study, Bacopa improved attention while reducing anxiety and depression.
Bacopa monnieri has also been shown to improve long-term memory, making a great component in Spark.
Rhodiola Rosea - 300mg
Rhodiola Rosea is an adaptogen known as the "golden root". It helps promote health, strength, cognition, and more. In a double-blind study, Rhodiola helped improve performance on work-related tasks by ~20%.
When taken consistently, Rhodiola is a powerful component in stress and fatigue reduction.
CDP-Choline - 100mg
Citicoline is used to enhance brain power by improving information processing, memory, and focus. We use CDP-Choline as it is the strongest form of the nootropic.